Heart Disease Risk Factor: What to Avoid

A heart disease risk factor is a habit a person follows that makes them more susceptible to this horrible disease. It's said that more than 58 million Americans suffer from some kind of heart disease, and it is the number one killer of American adults. Heart disease kills more women than the other five top killers combined. For this reason, it's important to know what we can about this killer so that we may stop it from hurting any more people.

Examples of a heart disease risk factor include smoking, eating foods high in fat, and not getting enough exercise. Risk factors harm your heart, your overall health, and essentially, kill you slowly. A heart disease risk factor must be avoided if we hope to avoid this horrible disease.

Why Should You Know About Risk Factors?

Heart disease risk factors are important to study so that you can avoid the types of behaviors that bring on this disease. By adopting certain lifestyle changes, we can stay away from the heart disease risk factor that is harming you minute by minute, without you even knowing about more than likely.

Also, it's important to note that a certain factor may be a heart disease risk factor and most people aren't even aware of it. Not many know that there are certain factors that can't be helped. An example of this type of heart disease risk factor includes age; you can't help how old you are.

Similarly, you can't help what family you come from either. That's right, heart disease can be genetic and could come from your father, your mother, or your grandmother. That means that heredity can also be a heart disease risk factor. These risk factors are important to understand so that we can track this disease and stop it with more scientific research. Research will lead to more medicines and procedures that will help in stopping this disease.

Just because there are risk factors that can't be helped doesn't mean we should just give up. Curb the risk factors that you can control such as the smoking, the over eating, and the lack of exercise, and let's help stop this disease from spreading.

Heart disease is a disease that can, for the most part, be prevented. It's important to study the heart disease risk factor that plagues you the most. What are you doing that could be hurting you? Try to limit the habit or cut it out completely, and your heart will thank you for it.